The Blog

#1: 300 Series

We just put this together when kids started emailing.  It’s list format.  Take liberties!

Sets of 100 – 3 in total!

Simple workout that you can do one time through or twice or three times!
100 – Ballhandling, head up, both hands! (stationary or on the move)
25 R hand around R leg
25 L hand around L leg
25 crossovers 
25 between the legs
– 10 push ups, 10 sit ups, 10 burpies!
100 – Layups!
25 R hand Layups
25 L hand layups
25 R bump layups (two feet) or HOOKS
25 L bump layups or HOOKS
10 Pushups, 10 situps, 10 Burpies or Jumping Jacks!
100 – Conditioning and Shooting
25 Level 1 shots – must make 25
Sprint for 1 minute
25 Level 2 shots – with guide hand – make 25!
D slides for 1 min
25 L/R Score (catch L, R foot) and shoot close range
Sprint and D slide 1 min
25 R/L Score or Jump Stop and Score
Spring and D slide 1 min
10 pushups, 10 situps, 10 burpies or Jumping Jacks!
Message me on IG or email if you’d like if you competed 
Tues March 17
and let me know how long you worked out!
20-60 min is ideal.  
Stay moving!

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