Mo’ Motion Demos & Worksheets


Welcome!  Choose from the following videos and worksheets (and note we hope to add more that will be more customized for quarantine and shelter-in-place situations)

Click on the following:

4 Sample Workouts from March – Click here.


1-Minute Demos of Simple Drills (Running, handles, footwork, post moves, guard moves and shooting levels 1-4) – Do as long as you want – PLAY LIST HERE!

Grades K-3 – Full Coaching and Drill Series – Skip the intro on safety and protocol.

Seven Shooting Tips – Seven Drills for all levels to warm-up!

Mo’ Motion Yoga Series – Three quick exercises.

Watch the Team Defensive Series – Full Playlist here (starring our alum!)


Mo’Motion Six-Point Scoring – Grades 6 and Up – GUARDS

2017 Mo’ Motion High and Low Post

All Mo’ Motion Virtual Training Options:

1 – Live Training:  Weekday morning 8:20-8:45am grades K-8,  and afternoon 4-5pm sessions grades 4 and up, plus 30-60-90 min Saturday session 10-11:30am – grades K-7.

2 – Quarantine workouts for all ages.

3 – Mo’ Motion Demos and Worksheets Grades K-3 and Grades 4-9

4 – Best of Training Apps for basketball training, all other training (with and without a ball) plus shot counting apps and more – Grades 7&Up

5 – Advanced & Specific Performance Training Grades 9 and up – Jumping Program, Speed, Strength and Agility Training

6 – Private Virtual Sessions and/or Jump Shot V-Training with Mo – Workout planning, jump shot mechanics, footwork, attacks and more.